DYNAMIC HATHA CORE PRACTICE
This class focuses on poses (Asanas) using core awareness for better balance, and core strength. Our Core is more than our bellies.
Friday 9:00 -10:45am
BASIC HATHA PRACTICE
How diaphragmatic breathing improves core strength
and balance. Moving as we breathe expanding our
flexibility. lets get focused.
iREST YOGA NIDRA
Rest. Resting in Awareness. Life can be hard. iRest can help. iRest is a simple and accessible form of meditation designed for modern day living.
Saturday 9:15 -10:30am
BEYOND BEGINNER HATHA VINYASA FLOW
We end the week bringing together a strong mix of breath techniques, warming up stretches and strong standing poses, with balance and inversions