Yoga allows you to rediscover a sense of wholeness in your life,

where you do not feel like you are constantly trying to fit broken

pieces together.  BKS Iyengar

Yoga Class Schedule  

click class schedule for printable version


Mon

8:00 - 9:00am     $5.00 Drop in Yoga                    Michele  

9:30 -10:45am     Level 1-2 Vinyasa Flow             Michele

5:45 - 7pm           White Lotus Flow                        Michele

7pm - 8:15          Mindful Meditation for Moms   Alissa

                   

Tues

9:30 - 10:30          Core Flow Yoga

5:45 - 7pm           Vinyasa Mixed Level         Michele


Wed

8:00 - 9:00am      $5.00 Drop in Yoga            Michele  

9:30 -11:00am      Morning Vinyasa Flow      Michele

6:15-7:30pm         Gentle Yoga                      Tom Albani

8pm - 9pm           Core Essentials                   Angela

                         

Thurs

5:45pm - 7:15pm   Pre & Postnatal Yoga      Hayley

                    

Friday

8:00 - 9:00am       $5.00 Drop in Yoga          Michele  

9:30 -11:00am      Vinyasa Flow                    Michele            

11:00 - 12pm        Irest Yoga Nidra               Michele

7:30 - 8:30PM        Body Sculpt                     Angela


Saturday         

8:30 - 9:40am       Vinyasa Flow                  Michele

10:00 -11:30am    Alignment                       Yoga Ron


Sunday

10:00 to11:30am     Prenatal Yoga/Raja Yoga     Hayley Weichler



                                54 S. 2nd Street   Easton PA. 18042

484 548 4840 lifteaston@gmail.com

https://www.facebook.com/lifteaston/

Class Fees

Drop Yoga class: $10.00

10 Yoga Class Card $90  used in 3 months.


Unlimited monthly fee: $70.00


Body Sculpt Core Essentials Classes $10


10am Saturday Yoga class

$12.00 drop in per Yoga Class

5 Yoga class $50.00


Private Yoga Sessions: per hour $55.00

These session are suited for beginners

as well as advanced students


A group of 5 privateYoga sessions $225.

A group of 10 private Yoga sessions $425


Free consultations only with appointments


Download New Member Intake Form

Class Description


Vinyasa Flow:  Vinyasa yoga, is movement synchronized to the breath. The name encompasses  a broad range of yoga classes. The style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.


Pranayama:  Breathing is the only means of supplying our bodies and its various organs with oxygen which is vital for our survival. You will learn proper breathing and also practice breathing techniques in this class. Simple yoga movements are introduced as well as concepts of mindfulness concepts. Pranayama is one of the five parts of yoga.


Alignment Yoga Class:   This class is inspired by the teachings of  B. K. S. Iyengar, which is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the practicing asana.


Mindful meditation classes:  Combining Hatha Yoga with Pranayama, and mindful movement, this class moves slow with an emphasis on holding poses. In this practice you will find yourself turning inward and sensing a peace of mind. All levels are welcome.  


Prenatal Classes:

Your journey through pregnancy is the perfect time to experience the benefits of yoga. This is a gentle class offered to moms-to-be whether they have practiced yoga before or not! The experience is one to move and stretch your body (muscles, ligaments and all) safely to keep you and your growing baby feeling healthy and active during your pregnancy. Poses will be appropriate and there will be much focus on relaxation and breathing, practices which benefit during pregnancy, through labor and beyond.  Significance of Postnatal Yoga.


Postnatal yoga offers lot of benefits to mothers after childbirth. ... Postnatal yoga is an excellent way to help your body in the recovery after childbirth. Practicing yoga asanas, Pranayama and meditation will support healing and will also help relax and tone your body.


iRest ® : A yoga of self inquiry exploring our true nature. FInding deep relaxation as you find the endless connection to spaciousness and equanimity and peace of minod.


Restorative yoga: A form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.

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        Monday Night Class



Mindfull Meditation

for Mothers

New and Seasoned