About Yoga Classes at LiftEaston

Class Fees

Drop class: $10.00

10 Yoga Class Card $90

$90.00 used in 3 months.

Unlimited monthly fee: $70.00

Series Classes not included

Ron Minnich:

$12.00 drop in: 5 class $50.00

Stability STrength $12 Drop in

Call for 12 Class Series pricing.

Private Sessions $50 per hr.

Private Yoga Sessions: per hour $55.00

These session are suited for beginners

as well as advanced students

A group of 5 private sessions $225.

A group of 10 private sessions $425

Free consultations only with appointments

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Class Description

Vinyasa Flow: Vinyasa yoga, is movement synchronized to the breath. The name encompasses a broad range of yoga classes. The style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.

Pranayama: Breathing is the only means of supplying our bodies and its various organs with oxygen which is vital for our survival. You will learn proper breathing and also practice breathing techniques in this class. Simple yoga movements are introduced as well as concepts of mindfulness concepts. Pranayama is one of the five parts of yoga.

Alignment Yoga Class: This class is inspired by the teachings of B. K. S. Iyengar, which is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the practicing asana.

Mindful meditation classes: Combining Hatha Yoga with Pranayama, and mindful movement, this class moves slow with an emphasis on holding poses. In this practice you will find yourself turning inward and sensing a peace of mind. All levels are welcome.

Prenatal Classes: Kristen Spillane RN and certified Pranakria Prenatal Instructor Is enthusiasticPrenatal Yoga and bringing this practice and positive experience of prenatal yoga to expecting Mommies. This class is suitable for all levels of yoga experience. We are offering two classes a week to support your journey and sense of well being.

Irest ® : A yoga of self inquiry exploring our true nature. FInding deep relaxation as you find the endless connection to spaciousness and equanimity and peace of minod.

Let your Yoga Dance: Let Your Yoga Dance is a moving celebration of spirit, where joy and fun meets deep and sacred. Let Your Yoga Dance is an accessible practice that fuses together the ancient traditions of yoga and explores expressive movements. This practice is offered in a safe and caring environment where all populations are welcome.

About Yoga and Our Classes

Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are costantly trying to fit broken pieces together. ___BKS Iengar