Class Fees

  Drop class: $10.00


10 Yoga Class Card $90

$90.00 used in 3 months.


Unlimited monthly fee: $70.00

Series Classes not included


Ron Minnich:

$12.00 drop in: 5 class $50.00


Stability STrength $12 Drop in


Call for 12 Class Series pricing.

Private Sessions $50 per hr.


Private Yoga Sessions: per hour $55.00

These session are suited for beginners

as well as advanced students


A group of 5 private sessions $225.

A group of 10 private sessions $425


Free consultations only with appointments


Download New Member Intake Form

Class Description


Vinyasa Flow:  Vinyasa yoga, is movement synchronized to the breath. The name encompasses  a broad range of yoga classes. The style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.


Pranayama:  Breathing is the only means of supplying our bodies and its various organs with oxygen which is vital for our survival. You will learn proper breathing and also practice breathing techniques in this class. Simple yoga movements are introduced as well as concepts of mindfulness concepts. Pranayama is one of the five parts of yoga.


Alignment Yoga Class:   This class is inspired by the teachings of  B. K. S. Iyengar, which is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the practicing asana.


Mindful meditation classes:  Combining Hatha Yoga with Pranayama, and mindful movement, this class moves slow with an emphasis on holding poses. In this practice you will find yourself turning inward and sensing a peace of mind. All levels are welcome.  


Prenatal Classes: Kristen Spillane  RN and certified Pranakria  Prenatal Instructor Is  enthusiasticPrenatal  Yoga and bringing  this practice and positive experience of prenatal yoga to expecting Mommies. This class is suitable for  all levels of yoga experience.  We are offering two classes a week to support your  journey and sense of well being.


Irest ® : A yoga of self inquiry exploring our true nature. FInding deep relaxation as you find the endless connection to spaciousness and equanimity and peace of minod.


Let your Yoga Dance:  Let Your Yoga Dance is a moving celebration of spirit, where joy and fun meets deep and sacred. Let Your Yoga Dance is an accessible practice that fuses together the ancient traditions of yoga and explores expressive movements. This practice is offered in a safe and caring environment where all populations are welcome.

    About Yoga and Our Classes

Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are costantly trying to fit broken pieces together. ___BKS Iengar

Class Schedule  

click class schedule for printable version


Mon

8:00 - 9:00am            $5.00 Drop in Yoga                  Michele  

9:30 -10:45am           Level 1-2 Vinyasa Flow           Michele

5:45 - 7pm                 White Lotus Flow                      Michele

                   

Tues

9:30 - 10:30                Core Yoga

5:45 - 7pm                 Vinyasa Mixed Level             Michele


Wed

9:30 -11:00am           Morning Vinyasa Flow          Michele

6:15-7:30pm              Gentle Yoga                          Tom Albani

8pm - 9pm                Core Essentials                       Angela

                         

Thurs

9:30 - 11am                Restorative Yoga                   Krista  

1:30 - 2:45pm             Baby Wearing Yoga             Hayley

6:30 - 8pm                  Neuro Linguistic Prog.          Robert


                    

Friday

8:00 - 9:00am            $5.00 Drop in Yoga                Michele  

9:30 -11:00am           Vinyasa Flow                          Michele            

11 - 12pm                  Irest Yoga Nidra                     Michele

7:30 - 8:30PM            Body Sculpt                            Angela


Saturday          

8:30 - 9:40am              Vinyasa Flow                          Michele                         

10:00 -11:30am            Alignment                             Ron Minnich


Sunday

10:00 to11:30am     Prenatal Yoga/Raja Yoga     Hayley Weichler



                                      54 S. 2nd Street   Easton PA. 18042

484 548 4840

  lifteaston@gmail.com    lifteaston.com


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