Class Description

Vinyasa Flow:  Vinyasa yoga, is movement synchronized to the breath. The name encompasses  a broad range of yoga classes. The style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.

Pranayama:  Breathing is the only means of supplying our bodies and its various organs with oxygen which is vital for our survival. You will learn proper breathing and also practice breathing techniques in this class. Simple yoga movements are introduced as well as concepts of mindfulness concepts. Pranayama is one of the five parts of yoga.

Alignment Yoga Class:   This class is inspired by the teachings of  B. K. S. Iyengar, which is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the practicing asana.

Mindful meditation classes:  Combining Hatha Yoga with Pranayama, and mindful movement, this class moves slow with an emphasis on holding poses. In this practice you will find yourself turning inward and sensing a peace of mind. All levels are welcome.  

Prenatal Classes:

Your journey through pregnancy is the perfect time to experience the benefits of yoga. This is a gentle class offered to moms-to-be whether they have practiced yoga before or not! The experience is one to move and stretch your body (muscles, ligaments and all) safely to keep you and your growing baby feeling healthy and active during your pregnancy. Poses will be appropriate and there will be much focus on relaxation and breathing, practices which benefit during pregnancy, through labor and beyond.  Significance of Postnatal Yoga.

Postnatal yoga offers lot of benefits to mothers after childbirth. ... Postnatal yoga is an excellent way to help your body in the recovery after childbirth. Practicing yoga asanas, Pranayama and meditation will support healing and will also help relax and tone your body.

iRest ® : A yoga of self inquiry exploring our true nature. FInding deep relaxation as you find the endless connection to spaciousness and equanimity and peace of minod.

Restorative yoga: A form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.