Our Door is open.
You just have to Arrive and Walk through.
Michele Vrentas LMT, RYT-200
Lift Easton Studio for Yoga and Massage is a center with the intention to provide a safe nurturing environment for all people to connect with their true nature and felt sense of whole health, the radiance of aliveness. We invite you to come practice, to learn and reap the benefits from the disciplines of yoga, meditation and the therapeutic touch of body work. My mission is to make this a better world by showing up and passing on the knowledge of the disciplines of yoga and the benefits therapuetic massage therapy. The Studio turns 9 years old next year! I am truly humbled by the community of students, my teachers, and the transformations I have experienced through this dedicated yoga practice and managing Lift Easton Studio.
My classes are designed to build strength, increase flexibility, to integrate breathing techniques, experience the benefits of Yoga Nidra, and Restorative Yoga. I motivate one to experience the depths of yoga practice on and of the yoga mat. Classes are generally Hatha Yoga also know as Vinyasa. This measns moving from posture to posture by following our breath. We also spend time slowing down to learn to properly align so we can stay upright in the face of gravity. Lift Easton Studio is the place where community is established for people to come practice, to open up, to meditate and to have fun.
I am truly grateful for the many master teachers who gave me the knowledge from their experiences and wisdom to pursue my dream. I've studied with Ganga White, Dr Richard MIller, Angela Farmer Cindi Lee, Max Strom and many other including the Himalayan Institute where I am pursuing my 500hr training. My massage training has been ongoing and updated for 20years. I work not only therapeutically but also with the intuition in my hands to heal.
Tom Albani, RYT-200
In 2016, I completed the 200 hour Ashaya Yoga teacher training with by Kim Silver, then in 2017 re-certified thru the founder of Ashaya Yoga, Todd Norian. On going training with 17 hour credits with Ann Robideax towards teaching kids.
I feel like we are all travelers on a journey, hitchhikers on the wind of change. My change began in Christmas Eve 2017. Six years earlier I was diagnosed with a terminal illness and had multiple broken bones that come along with the diagnoses of Multiple Myeloma. I was cancer free. I would've have never imagined that I would still be alive today, helping others find healing, and joy in their journeys! God is Amazing!!!(what a divine sense of humor that One has.
Today chemo free and cancer free and yoga, as well as the teacher training I received from Kula Heart has taught me that there is a divine benevolence to life and once u realize that life happens "for" u. Then the faith-filled limitless possibilities within our individual journeys, present themselves. At one time my entire purpose was to live. No I live with purpose. Contact firstname.lastname@example.org
So what are the benefits of Yoga? Yoga is about opening up and learning how to experience your connection to your true self. Yoga is learning how to feel the interconnectedness with all things. Yoga is union, its abut being one with the Universe and to be at peace with ourselves.