Prenatal yoga, the deliberate weaving together of yoga and childbirth preparation, opens the door for women to reclaim their overall physical, mental and emotional power and their receptivity during the birth process.
Hayley our prenatal teacher instructs a practice uniquely designed for pregnancy. Prenatal Yoga can help support moms-to be emotionally and physically feeling better. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal yoga can help you become more resilient during and after pregnancy.
During this time of Covid-19 health is important to us.
For the safety of you and your baby all classes will be conducted virtually on Zoom with Hayley.
Please contact Hayley for her new schedule and let her help you create your yoga space in the
comfort of your own home. Dad can join in also!
Please go to about us to learn more in of Hayley's experience.
10 class card $100
5 class card $60
Partner price $5
484 548 4840
54 S 2nd Street
Easton Pa 18042