"Laboring is a natural response to pregnancy; however, the strength and focus to be in it often does not come naturally... which is why we practice."

ABOUT         YOGA SCHEDULE        MASSAGE THERAPY        DKN WHOLE BODY        CONTACT        EVENTS

Prenatal Yoga

Prenatal yoga, the deliberate weaving together of yoga and childbirth preparation, opens the door for women to reclaim their overall physical, mental and emotional power and their receptivity during the birth process.

Hayley our prenatal teacher  instructs a practice uniquely designed for pregnancy. Prenatal Yoga can help support moms-to be emotionally and physically feeling better. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal yoga can help you become more resilient during and after pregnancy.

Schedule:

Thursday evening  5:45pm -7:15pm

Sunday morning   10am -11:30am


Fee

Drop-in $15

10 class card $100

5 class card $60

Partner price $5

 Partner Prenatal Yoga

Once a month you and a partner of your choice can work together in this special partners class and work through our weekly asanas(postures), breathing techniques, relaxation and meditation.  I say partner of choice because the class is open to anyone you would like to have join you.  Such as, but not limited to: Spouse, significant other, mother, father, sibling, or friend.  Hayley sends out an email announcing the dates.

Mother's Blessing Ceremony

Honoring the journey into motherhood. Unlike the traditional baby shower, where most of the emphasis is quite literally showering the soon to be Earth baby with gifts that will make their transition from womb to Earth easier and more comfortable, (along with special items to help the mother and father assist and adjust in that transition) a Mother’s Blessing is a ceremony to bring focus on the mother, and shower her with love, support, and empowerment on her path to birthing and raising their baby.

FOLLOW US

Please go to about us to learn more in about us of Hayley's experience.

Contact Hayley at  hayley.weichler@gmail.com    www.doulanjpa.com

Baby Wearing Yoga Class TBA

Want to start a new practice or get back into yoga after having your baby but don't want to leave your baby at home? Here is the solution.

Our Baby Wearing Yoga class is a beautiful way to keep your baby close as you share your practice together. Beyond the sweetness of bonding with yourself, baby and a circle of moms, benefits include the ability to re-tone and strengthen, replenish energy, alleviate common discomforts, as well as relax and release. Daddy’s are welcome too.

No prior yoga experience is necessary.

484 548 4840

54 S 2nd Street

Easton Pa 18042

Lifteaston@gmail.com

This is on an individual basis, offered outside of scheduled class times.  There is more information in the attached document, but for an a general idea:  This is a gathering of you and 10-15 people close to you, in a sacred, safe space to take the time to honor you and your journey to motherhood.  Date and time to be scheduled individually, and price is based on a suggested donation.

A sacred space is offered at Lift Easton Yoga Studio @ 54 S. 2nd Street, Easton, Pa 18042.  Suggested donation for the ceremony $75 Duration: Approximately 2 hours.   Please download this PDF of a Mothers Blessing for full description of the ceremony.

Massage are by appointment only

Contact Michele at 484 584 4840

or lifteaston@gmail.com