Yoga Class Schedule
click class schedule for printable version
Due to the continuous spred of Corona Virus
we will continue to bring our classes to you through Zoom.
9:00 -10:15am Basic Hatha Michele
This class is to inspire and motivate us to keep up with
our practice. All levels welcome
5:30 - 6:45pm Slow Vinyasa
Can be challenging a beyond beginner class,
We start with getting use to going inward. Warming
Sura Namaskar series, twist balance go upside down.
9:00 -10:15am Basic Hatha
Continue to move through the week with more lessons
alignment and practice moving intentionally with our
inhales and exhales. in poses, and finding improvement
5:30-6:45pm Dynamic Hatha Flow
A mixed level class beyond beginner. Standing
poses, balance, breathe and in the end letting go.
9:30 -10:45am Hatha Flow with Core Essentials.
How diaphragmatic breathing improves core strength and
balance. Moving as we breathe, expanding our flexibility. lets
11:00 - 12pm iRrest Yoga Nidra
Rest. Resting in Awareness. Life can be hard. iRest can help.
iRest is a simple and accessible form of meditation designed for
modern day living.
9:15 -10:30am Mixed Level Morning Hatha Flow
Begin with centering, breathing, and warm up. Gentle flow to
To enroll in Zoom classes please email firstname.lastname@example.org to get added to our daily link.