Yoga Practice Schedule
Monday 9:00 -10:15am
HATHA YOGA PRACTICE
This class is to inspire and motivate us to keep up with
our practice. All levels welcome
5:30 - 6:45pm
ALIGN AND BALANCE PRACTICE
Unwind your day by grounding. Learn to slow down to find alignment and balance. The intention is to discover by holding poses properly we build resilience in collaborating movement and stillness.
Tuesday 5:30 - 6:45pm
VINYASA FLOW PRACTICE
Unwind your day by grounding inward, centering in stillness
with breath awareness. Gently warm up, then flow from pose to pose with intention, alignment and presence.
DYNAMIC HATHA CORE PRACTICE
This class focuses on poses (Asanas) using core awareness for better balance, and core strength. Our Core is more than our bellies.