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Whether your seeking yoga, or therapeutic massages, you will find the best version of strength, health and peace. The integration of mind, body and spirit. You will feel at home in your body, so that you can thrive in your life, in your work and in your relationships.
Namaste
“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all."
MASSAGE THERAPY IS FOR EVERYONE.
Touch is our most ancient healing tradition,
Therapeutic Touch has the capacity to effect body, mind and spirit towards integration and wholeness. Our hands are intentionally trained, we are intuitive and are skilled in touch that inspires freedom and transformation from restrictions caused by all types of stress. Relax Renew Re-invent. Massages are by appointments only.
Collaborating Movement and stillness
Thursday 5:30-6:45pm
DYNAMIC HATHA CORE PRACTICE
This class focuses on poses (Asanas) using core awareness for better balance, and core strength. Our Core is more than our bellies.
Friday
9:30 -10:45am
BASIC HATHA PRACTICE
How diaphragmatic breathing improves core strength
and balance. Moving as we breathe expanding our
flexibility. lets get focused.
11:00 -12:00pm
iREST YOGA NIDRA
Rest. Resting in Awareness. Life can be hard. iRest can help. iRest is a simple and accessible form of meditation designed for modern day living.
Saturday 9:15-10:15am
BEYOND BEGINNER HATHA VINYASA FLOW
We end the week bringing together a strong mix of breath techniques, warming up stretches and strong standing poses, with balance and inversions
Our Classes may also be attended at Home through Zoom
To Register you must email Lifteaston@gmail to be added to our community. text or call 484 548 4840
Healthy Empowerment Begins Here.
Yoga Class Tuition
• Drop in Class $10.00
• 10 card class pass $90 expires in three months from purchase date
• Monthly unlimited classes $80
• Private sessions $50. This is ideal for beginners as well as advanced students
• 5 private yoga sessions $225
• 10 private yoga sessions $475
Lokah Samastah Sukhino Bhavantu
Lift Easton is a boutique studio, featuring a warm uplifting friendly atmosphere, since 2013. A space of unconditional love. Our practices are rooted in mindfulness the place where transformation is found. Here you will find a safe space to let go of stress and build sustainable self-care habits.
Payments are accepted with Paypal and Venmo, credit card or cash
Yoga Schedule
Monday
9:00 -10:15am
HATHA YOGA PRACTICE
This class is for all levels. We learn to use props to find out about foundation, focus and alignment and most important have fun.
6:00pm - 7:15pm
YOGA WITH EILEEN
Unwind your day by grounding. Learn to slow down to find alignment and balance. The intention is to discover by holding poses properly we build resilience in collaborating movement and stillness.
Tuesday
9:45 - 10:45am
VINYASA FLOW PRACTICE with Kendra
Morning practice. Using breath awareness to flow from one pose to another. Building intention to physical, mental and emontional well being
5:30-6:45pm
HATHA YOGA PRACTICE
This class is for all levels. We learn to use props to find out about foundation, focus and alignment and most important have fun.
Wednesday
6:00pm - 7:00pm
PILATES PRACTICE with Eileen
Her method is based in low impact strenght base core akusthentic flows with sets of exercises that build, tone and lift mobilize and stretch your whole body.
YOGA IS FOR EVERYONE. The practice of Yoga is firmly rooted in the belief that real transformation comes from a consistent practice over time. From our own in-depth practices of mindfulness, breath awareness and movement we are connected with knowledge of all the levels of practice that humans are at. We have space where you find joy, have fun, be challenged and become a good yogi.
To Register for Zoom classes please email
