“Yoga is the golden key that unlocks the door to Peace, Tranquility and Joy.”
BKS Iyengar
The Journey
A functional exploration of your body through the practice of movement with awareness of breath and combined movement.
Embrace the power of consistent practice.
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The journey is Awareness of Mindfulness and Movement. Workouts are life-transforming, harmonizing breath and movement encouraging resilience, and self-discovery. We promise fun, good music, and great teachers.
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• In-Person Unlimited $90
• Virtual Unlimited $80
• 10 Class Pack - $90Private Classes Available
Contact us directly• Private sessions $50 this is ideal for beginners as well as advanced students
• 5 private yoga sessions $225
• 10 private yoga sessions $475
We accept payment for classes with credit cards, venmo, paypal and cash.
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Sign up for regular seminars, workshops, and gatherings on Our Community page.
Book a Class.
Dive into a Yoga class and strike a Pose with a deep Breath. You will develop Flexibility, inherit Resiliency and discover Adaptation. Tune into your innate wisdom of joy, and equanimity. A real sense of peace. We’re here to coach you along the way.
Styles of Practice
For those who’ve mastered the basics, Dynamic Flow Yoga is the class that will take you to the next level. Physically, you will build up your strength, endurance and create more stamina. Mentally, your focus and concentration strengthens. Inwardly, your confidence and sense of empowerment will flourish.
Dynamic
Yoga means Union. We unify the inner-self with the outer-self. A practice in experiencing the opposite sensations of effort and ease, breath and energy, emotion and thought, and this leads to our balance in all of life. Balance makes us feel complete, it pulls us together, this makes us unified in mind body and spirit.
Unifying
This is the journey through the core elements of a traditional yoga practice. Movement, Breath Work, Meditation and Philosophy. In Yoga we Root to Rise. We find ground, with alignment in our postures we gain flexibility mentally and physically, we become empowered through our stability.
Foundational
Take time to pause. Yoga gives us the opportunity to find resilience in relaxing the mind and body. Using breath and mindful awareness we learn to relax, balance and create resources to help us on and off the mat to navigate the stresses of life.
Restorative
A few ways of practicing yoga is by slowing the practice down and tune in to the a beginners mind. Here we cultivate playfulness with children which harmonize with our inner playfulness.
We have postponed this class until a future date.